Your Practice. Whenever.
Mind Body for all
These free trauma-informed yoga and meditation practices are created to support the wellness and empowerment of the community—wherever you are, whenever you need it. Rooted in evidence-based mind-body techniques, these sessions are designed to foster wellbeing, resilience, and self-compassion. Whether you're new to yoga or a seasoned practitioner, these practices are here for you and your journey. Accessible, affirming, and offered with love—this is your space to move, breathe, and be.
Joy and Movement: Embodiment Practices for the LGBTQIA Community
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Yoga for LGBTQ Joy
Celebrate your unique expression and reclaim your space with this trauma-informed yoga practice designed to uplift and empower LGBTQIA individuals. Through expansive postures and graceful, expressive breathwork, this session invites you to embody joy, affirm your identity, and connect with a sense of belonging. All bodies and abilities are welcome, with variations offered throughout to support accessibility and comfort. (1 hour)
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Yoga for LGBTQ Empowerment
This empowering practice centers on resilience and inner strength. Featuring accessible strength-building and balance poses, it encourages participants to recognize and embody their personal power. Grounding breathwork supports emotional regulation and presence, making this trauma-informed session ideal for beginners and seasoned practitioners alike. Inclusive modifications ensure everyone can participate fully. (1 hour)
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Mindful Self-Compassion for LGBTQ Friends
A gentle, audio-guided meditation designed to nurture self-compassion and deepen connection to self. Drawing from mindfulness and mind-body practices, this trauma-informed meditation affirms the lived experiences of LGBTQIA individuals and fosters a sense of inner peace and acceptance. (20 minutes)
Download the meditation script here.