Community Classes.
Saturdays | 8am MST | Youtube Live
All bodies welcome! This morning practice is intended to build strength and balance while inviting each student to let their own body be their guide. Check it out every Saturday from the comfort of your own home. Classes are trauma informed.
Schedule Private Sessions
Find your flow or start your foundation through private sessions.
Vinyasa, Hatha, or Foundations of Yoga
Live Virtual or In-Person Sessions
Donation Based
Mar
9
Flow For One Another
Gather for good in celebration of International Women's Day. All bodies welcome! This practice is slow and steady, using movement and breath to cultivate self-compassion. Brought to you in partnership with For One Another. 8:00 am Mountain | 10:00 am Eastern