https://www.myyogabud.com/class daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/6108ac4876ceaf0520cefef1/1750864009295-0HGCFB9ZOQUNDQL11KRB/unsplash-image-3TXi6HxHvtU.jpg https://www.myyogabud.com/class/flow-for-one-another monthly 0.5 2024-02-13 https://www.myyogabud.com/home daily 1.0 2025-06-25 https://images.squarespace-cdn.com/content/v1/6108ac4876ceaf0520cefef1/1750863738513-FJUZ8HMW8X2UMMB109OV/unsplash-image-G9H5edUL0T8.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6108ac4876ceaf0520cefef1/1632970053350-J7VTLR5MWUJK0DIKH87J/20210910_152315%280%29.jpg Home - A little about me… My opinion: yoga deserves to be widely popular because it authentically has something to benefit everyone. Yoga has a lot to offer unique you, right where you are. But the different vocabulary, trending outfits and bendy instagram photos can be daunting and even intimidating. It helps to have a friend. I would not have found yoga if not for my friends. Wearing thigh-hugging pants and breathing loudly in front of strangers was not always my idea of a good time. It took about 1,354* amazing people to get me on my mat regularly. Now, yoga is a relief to my plantar fasciitis and my path to being present in each day. When you find something good, you share it with your friends. The classes offered here are actual requests from friends who weren’t finding the right fit at local studios. If you want a fast-paced vinyasa flow, I’m happy to make recommendations. Or if you would just like some advice from a yoga bud, ask. xo - Caitlin Sturgis, 200-hour RYT *I exaggerate, but many lovely people were involved https://www.myyogabud.com/get-in-touch daily 0.75 2025-11-11 https://images.squarespace-cdn.com/content/v1/6108ac4876ceaf0520cefef1/1631208303621-GJ7A1UMBQGMXXDK0OD2X/20210809_134131.jpg Get in Touch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myyogabud.com/video-detail daily 0.75 2025-05-13 https://www.myyogabud.com/video-detail-collection daily 0.75 2025-05-13 https://www.myyogabud.com/library daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/6108ac4876ceaf0520cefef1/56161eb2-aab2-47af-b882-14a162fb5091/Mindful+Self-Compassion+Education+Presentation+in+Cream+Pink+and+Taupe+Flat+Graphic+Style+%281%29.jpg Library https://images.squarespace-cdn.com/content/v1/6108ac4876ceaf0520cefef1/61ea78f0-532d-4666-862c-6ebe9ea87e3a/Mindful+Self-Compassion+Education+Presentation+in+Cream+Pink+and+Taupe+Flat+Graphic+Style+%282%29.jpg Library https://images.squarespace-cdn.com/content/v1/6108ac4876ceaf0520cefef1/85036d26-fb08-4f67-88d6-e3c6016a3055/Mindful+Self-Compassion+Education+Presentation+in+Cream+Pink+and+Taupe+Flat+Graphic+Style.jpg Library https://www.myyogabud.com/store daily 0.75 58194-10-17 https://www.myyogabud.com/video-library daily 0.75 2025-11-13 https://www.myyogabud.com/video-library/7-day-morning-flow-challenge monthly 0.5 2021-11-17 https://www.myyogabud.com/video-library/mindful-meditation monthly 0.5 2021-11-17 https://www.myyogabud.com/video-library/yoga-for-beginners monthly 0.5 2022-06-15 https://www.myyogabud.com/video-library/v/hosted-with-custom-z9ehj-dwh9x-bdc2y monthly 0.5 2022-06-15 https://www.myyogabud.com/video-library/v/sunday-morning-flow-wwkfj-e63j3 monthly 0.5 2022-06-15 https://www.myyogabud.com/video-library/v/saturday-morning-flow-xw6jw-9k4lp monthly 0.5 2022-06-15 https://www.myyogabud.com/video-library/v/friday-morning-flow-6esng-tcbce monthly 0.5 2022-06-15 https://www.myyogabud.com/video-library/v/thursday-morning-flow-xay84-cb68b monthly 0.5 2022-06-15 https://www.myyogabud.com/video-library/v/wednesday-morning-flow-bd32w-zml8a monthly 0.5 2022-06-15 https://www.myyogabud.com/video-library/v/monday-morning-flow-c5f9z-f4esd monthly 0.5 2022-06-15 https://www.myyogabud.com/video-library/v/new-video-k65jc-8fylg monthly 0.5 2022-06-15 https://www.myyogabud.com/video-library/v/daily-calm-yyhd4-n54y2 monthly 0.5 2022-06-15 https://www.myyogabud.com/video-library/v/planet-earth-mejnx-d2a8y-3rd5a monthly 0.5 2022-06-15 https://www.myyogabud.com/video-library/v/everything-to-sell-anything-427ge-88xsk-tyyf4 monthly 0.5 2022-06-15 https://www.myyogabud.com/video-library/v/john-mcenroe-does-voice-over-now-zpk5h-tc9nt-n3epf monthly 0.5 2022-06-15 https://www.myyogabud.com/video-library/v/how-to-create-an-under-construction-page-nmhkn-et8z6-pghea monthly 0.5 2022-06-15 https://www.myyogabud.com/video-library/v/how-to-use-twitter-blocks-g9mnf-4n8yt-aljtl monthly 0.5 2022-06-15 https://www.myyogabud.com/video-library/v/it-is-nhsde-3akh4-k9b53 monthly 0.5 2022-06-15